Insights from Jonathan Glass M.Ac
Healing wisdom for everyday life
Practical, evidence-informed articles on detox, nutrition,
Ayurveda, blood pressure, energy healing, and whole-life wellness.
Cortisol, Stress, and Weight Loss: Why Restoring Balance Matters More Than You Think
by: Jonathan Glass M.AcPublished on: 29/10/2026Discover how cortisol and chronic stress affect sleep, cravings, metabolism, and weight loss, plus holistic ways to support balance and better health.
cortisol and weight losscortisol and sleepchronic stress and weight gaincortisol and belly fatstress hormones and metabolismcortisol and muscle lossAyurvedic stress managementholistic weight management
Cardiorespiratory Fitness and Brain Health: How Exercise Supports Healthy Aging
by: Jonathan Glass M.AcPublished on: 02/08/2026Discover how improving cardiorespiratory fitness supports brain health, memory, and longevity. Learn how Ayurveda and modern science align to promote healthy aging through movement, nutrition, and personalized care.
Holistic Healthjonathan glassbrain healthcognitive healthlongevitybreain functionhealthy aginghealing essence center
The confusion around plant-based eating — and what the research actually shows
by: Jonathan Glass M.AcPublished on: 27/05/2026The difference between a health-promoting and a health-harming plant diet may surprise you.
Holistic HealthHealingcardiovascularplant-based
The confusion around cholesterol — and a broader perspective worth considering
by: Jonathan Glass M.AcPublished on: 05/05/2026There is a great deal of confusion around cholesterol.
Holistic HealthHealingcholesterolcardiovascular
Never miss an insight
Get Jonathan's wisdom in your inbox
Practical holistic health tips, seasonal cleanse guidance, and upcoming events
— delivered regularly to support your whole-life wellness.
Subscribe to our Newsletter!
Be the first to hear about upcoming events, healing products, special offers, and resources to support your mind, body, and spirit.