Insights from Jonathan Glass M.Ac
Healing wisdom for everyday life
Practical, evidence-informed articles on detox, nutrition,
Ayurveda, blood pressure, energy healing, and whole-life wellness.
Cardiorespiratory Fitness and Brain Health: How Exercise Supports Healthy Aging
by: Jonathan Glass M.AcPublished on: 02/08/2026Discover how improving cardiorespiratory fitness supports brain health, memory, and longevity. Learn how Ayurveda and modern science align to promote healthy aging through movement, nutrition, and personalized care.
NutritionCardiovascular HealthPlant-based eating
The confusion around plant-based eating — and what the research actually shows
by: Jonathan Glass M.AcPublished on: 27/05/2026The difference between a health-promoting and a health-harming plant diet may surprise you.
NutritionCardiovascular HealthPlant-based eating
The confusion around cholesterol — and a broader perspective worth considering
by: Jonathan Glass M.AcPublished on: 05/05/2026There is a great deal of confusion around cholesterol.
Cardiovascular HealthLiver & DetoxFunctional Health
Five key areas for supporting healthier blood pressure
by: Jonathan Glass M.AcPublished on: 29/04/2026Most people focus on one thing at a time. But blood pressure usually responds best when we address the body as a whole — here's what that actually looks like in practice.
Heart & Blood Pressure Nervous SystemNutrition
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