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Ayurveda & Disease – Part 1

Ayurveda speaks of two major causes of disease. The first cause is found in the word prajnaparadha.  Prajnaparadha means to offend or ignore our own wisdom and experience. When we repeatedly do something that intuitively feels off and experientially, ultimately, feels bad, we create our own suffering. These actions often turn into habits, which create […]

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Conscious Eating

Did you know that how you eat is often more important than what you eat? By bringing awareness to every bite, you slow down the nervous system and allow the digestive system to work at its best.  Many of or digestive disorders are due to eating too fast and without awareness. How to eat consciously: […]

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