Total Life Cleanse Book


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A 28-Day Program to Detoxify and Nourish the
Body, Mind, and Soul

The Total Life Cleanse Book

Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary plant based nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four phases, designed to initiate and maximize the detoxification and nourishment of your body, mind, and spirit.


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The Total Life Cleanse reveals the interconnectedness of what we consume, mentally and nutritionally. It also emphasizes that cleansing of the body alone will offer only a temporary solution if we do not also apply the same healing principles to our thoughts and actions. TLC provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical and emotional body, including tips on liver health and healthy elimination. It also offers guidance on how to cleanse toxic thought patterns in the mind, along with outlining a supportive Karma/Forgiveness cleanse practice that nourishes our relationships as well as our the spirit. Total Life Cleanse reveals how the soul is encased in five coverings, known as the Five Koshas, and details how to harmonize them through a healthy plant-based diet, exercise, yoga, breathing techniques, kirtan and meditation/introspective practices.