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My upcoming book and how it relates to NOW!

Greetings all, About a year from now my book will be coming out. It’s going to be called (most likely), Healing Essence Total Life Cleanse—Ancient Wisdom for Modern Times. I was planning on self-publishing the book, however, it was picked up by a wonderful health- and consciousness-oriented publisher called Inner Traditions—thus the delay. I was […]

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Ayurveda & The Chakras: Secrets to Embodying Prana & Shakti

A Master Intensive Workshop with Jonathan Glass & Deborah Jaishree Spielman This down to earth educational program joins Master Acupuncturist & Teacher, Jonathan Glass of the Healing Essence Center with Ayurveda Student & Certified Power Vinyasa Yoga Teacher, Deborah Jaishree Spielman.  Guided by Jonathan’s easy, warm & approachable manner, you will learn fundamental, yet powerful […]

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Ayurveda & The Chakras

Secrets to Embodying Prana & Shakti A Master Intensive Workshop This down to earth educational program joins Master Acupuncturist & Teacher, Jonathan Glass of the Healing Essence Center with Ayurveda Student & Certified Power Vinyasa Yoga Teacher, Deborah Jaishree Spielman.  Guided by Jonathan’s easy, warm & approachable manner, you will learn fundamental, yet powerful principles: […]

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On the Topic of Spices…

The common spices used in Ayurvedic cooking and cleansing practices not only make the food taste wonderful, they also offer and abundance of health benefits. One of the most widely used spices, turmeric, is an extremely potent antioxidant and anti-inflammatory.   It  is also anti-bacterial, anti-tumor, anti-cancer, anti-senility and anti-viral.  It aids in colonizing healthy […]

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Kitcharee Cleanse

One of the most simple things you can do to create balance for all body types is to do a kitcharee cleanse.  Kitcharee is an Ayurvedic dish that consists of mung beans, basmati rice and spices.  It is simple to make, very nutritious, tasty and a perfect protein.  There are numerous ways to make kitcharee […]

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